All posts by Sensei Pennell

Stretching. A New Perspective.

Hi folks.  There has been a lot of debate as of late about stretching.  Which techniques are good, and which ones are bad.  What bad stretching habits have been developed over the years and why we need to get rid of them.  A good Karate practitioner will spend a great deal of time stretching, so, it’s very important that he/she understands which methods are useful, and which ones may be harmful.  I found a great article called 5 Stretching Myths That Have Got To Go on www.health.com that explores some of the myths around stretching.  Let me know what you think!

…Someone needs to write an article about the stretch we do in Karate to warm up our necks.  You know, the one where you roll your head around in circle?  I’m pretty sure that’s horrible for your upper spine.

Happy training,

Sensei Pennell.

O’Brian Sensei: Letting Go of Form

At first, it can seem somewhat counterproductive.  Since white-belt your Sensei has consistently reminding you of form.  Reaction arm back!  Bend that front knee! Back straight!  Sure, form is an important part of Karate.  At least it is in the beginning – but at some point, form becomes 2nd nature.  It’s something we do without even thinking.  It’s at this point in your training that you might want to consider the possibility of letting go of your form.  In this quick video, Sensei O’Brian talks about letting go of form and the impact it can have on technique.

Happy Training!

Sensei Pennell.