Sensei Pennell

O’Brian Sensei: Twitching & Dropping Center

This weekend during training, our group was discussing the idea of dropping your centre.  In the video above, O’Brian Sensei talks a bit about the sensation of dropping your centre and how it relates to quick, movements. Sometimes, it can be hard to articulate ideas about how a sensation feels – it’s a personal thing really; sometimes it’s hard to describe. I was wondering the other day about the best way to describe ‘twitching’ and dropping.  The two are linked,…

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Stretching. A New Perspective.

Hi folks.  There has been a lot of debate as of late about stretching.  Which techniques are good, and which ones are bad.  What bad stretching habits have been developed over the years and why we need to get rid of them.  A good Karate practitioner will spend a great deal of time stretching, so, it’s very important that he/she understands which methods are useful, and which ones may be harmful.  I found a great article called 5 Stretching Myths…

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