Dojo

Stretching. A New Perspective.

Hi folks.  There has been a lot of debate as of late about stretching.  Which techniques are good, and which ones are bad.  What bad stretching habits have been developed over the years and why we need to get rid of them.  A good Karate practitioner will spend a great deal of time stretching, so, it’s very important that he/she understands which methods are useful, and which ones may be harmful.  I found a great article called 5 Stretching Myths…

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How Do You Wear Your Rank?

Our rank designation will naturally or should change as we continue to train and advance through our martial arts studies. As in karate, we start as a white belt and expectations for a period of time are low.  We are inundated with new terms (maybe in a foreign language), stances, etiquette, technique, movement and so on – 95% physical and 5% mental!   Our heads are spinning and not a lot is expected of us for a while!   Our…

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O’Brian Sensei: Letting Go of Form

At first, it can seem somewhat counterproductive.  Since white-belt your Sensei has consistently reminding you of form.  Reaction arm back!  Bend that front knee! Back straight!  Sure, form is an important part of Karate.  At least it is in the beginning – but at some point, form becomes 2nd nature.  It’s something we do without even thinking.  It’s at this point in your training that you might want to consider the possibility of letting go of your form.  In this…

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