Tag Archives: confidence

5 Reasons Why Your Karate is Terrible (and how to fix it)

Have you ever wondered if your Karate is any good?  Well, firstly I commend you for asking this of yourself.  To get the answer, you really need to be honest with yourself.  You need to critically analyze your Karate training routine and give yourself the feedback required.  It can be a tough pill to swallow; many who practice Karate are not as ‘good’ as they think they are.  But how do you know?  What sorts of behaviors lead to poor Karate?  Below we touch on 5 important points.  Remember, the purpose of this article is not to cut you down.  It’s to help you critically analyze your training and make adjustments if necessary.  If you’re too sensitive to take critical feedback, then it’s simple – don’t read this article.

  1. Lack of serious training.  Do you go to the Dojo 2 or 3 times per week?  Do each of those sessions last about 90 minutes or so?  Well guess what – your training routine is amateur and you’ll never progress to the level that you want.  Professional fighters train every day.  EVERY SINGLE DAY.  And when they train, they don’t just go to the Dojo and train aimlessly.  They have a specific plan and they follow it.  They have specific goals and they work to achieve them. If you’re going to the Dojo a couple time per week – your karate is not as good as it can be.  Good Karate (just like anything else) requires tons of practice and training.  If you’re not willing to make the sacrifice, then your Karate will always be amateur.  If this is your goal then okay.  There’s nothing wrong with training just for fun and never really being great.  However,   if you’d rather pull up your socks and get better – then keep reading.

2. Your instructor is terrible.  Karate has to be one of the only activities I know where basically anyone can  pretend to be a “expert”.  You just need to buy a black belt.  Why is this the case?  Well, there are several reasons but if I may be blunt, perhaps one of the main reasons is because ultimately, the only way to really PROOVE your karate is any good, is to fight another person (preferably someone else who trains) and beat them.  Then fight another person… and beat them too.  We can safely assume that the more people you beat – the ‘better’ you are.  Now I know I’m taking a slightly skewed perspective here, because Karate is not all about fighting.  There is the “art” part of Martial arts.  But let’s boil this down to its most common denominator – the preface for the very invention of Karate was because Okinawans wanted to be able to defend themselves against armed opponents.  The ‘art’ aspect of it merely incorporated many of their pre-existing cultural behaviours into the practice of Karate.  Not the other way around.  Anyways, where was I?  Oh ya, your instructor (unless they are a recognized MMA fighter or has some other qualitative and verifiable reference including who trained them) has likely never had to prove that their Karate is any good.  So, what are we left with?  Scores of instructors who can TALK about what good Karate is – but very few instructors who are actually good at Karate.  THERE ARE EXCEPTIONS!  I’m generalizing here folks – and this logic does not apply to EVERY SINGLE Sensei.  I’m merely pointing out that the vast majority of instructors (and there are literally tens of thousands of them), don’t know what they are talking about.

3. You don’t exercise.  Karate has developed this weird characteristic where-by many people who practice it have come to believe that practicing Karate in itself represents a complete and effective exercise tool.  WRONG!  My God, this is so wrong.  Actually, it’s completely the opposite.  Your karate will only be as good as your physical conditioning.  And you can only condition your physicality by exercising – in addition to your karate training.  People are always looking for shortcuts.  There are not shortcuts.  Do you want to be better at Karate?  You need to go to the gym, ride your bike (hard) for cardio, lift rocks, squat your refrigerator – do whatever it is you need to do to build strength (a.k.a muscle) and develop your cardiovascular system.  You will not be able to do these things by just going to the Dojo a couple times a week.  Honestly, if you want to really make good Karate a priority, then stop being lazy and get your butt to the gym.

4. The training you do focuses on the wrong things. This is a HUGE problem.  Not just with Karate but with many other activities like golf, weight lifting, running, skiing, etc., etc., etc.  If your Karate is lacking – you’re probably focusing on the wrong things (by the way, this could very well be your Sensei’s fault.  See Point #2).  Being able to fight is about developing amazing body dynamics (at least, more amazing than your opponent.. hopefully).  All too often, lack-luster Karate instructors spend all of their time focusing their students on the wrong things.  It’s difficult to write a quick reference guide to this element – because I could write an entire book but here are some of the wrong things:

  • Endlessly drilling out Kata
  • Endlessly drilling out basics
  • Compulsion around hand and feet positions (e.g., 45 degrees instead of 50 degrees, etc.)
  • Too much time dedicated to wrist locks and other ‘defensive’ techniques.  If you’re an instructor reading this – don’t get bent out of shape.  Of course there is some element of this – however for the context of this article, it should be a minimal amount.
  • Bonkai.  Totally useless.  Fun?  Maybe.  Effective? No.

Writing this article (specifically this point) it’s clear I need to write an article on what IS proper training.  I’ll have to begin putting some points together.  But you can start here: O’Brien Sensei: The Feeling Of No Cap or here: Pennell Sensei: Rohai Kata or here: Hotton Sensei: Inside Breathing

5. You diet and/or lifestyle is horrible.  Honestly, this is something that EVERYONE can improve on.  Generally speaking, the “North American” diet is the Worst. Diet. Period.  Once again, I can probably write a rather lengthy article on this subject, but for now let’s keep the following things in mind.  You likely eat:

  • Too much refined sugar
  • Not enough protein
  • Not enough vegetables
  • Not enough fruit
  • Not enough water (drink)
  • Too much processed/refined food

There are tons of resources online about proper diets – and opinions vary greatly.  It takes time to figure out what works right for you.  No pre-arranged diet is perfect for you.  If I could give some advise – Start researching a balanced diet.  A diet that consists of ample protein.  A diet that consists of ample minerals and vitamins from fruits and vegetables.  Then – use that diet for a while and adjust it to suit your needs.  Lastly, drink water.  In fact, I challenge you to only drink water for 1 month and see what happens.  You’ll almost definitely loose weight.  Especially if you generally drink lots of juice and soda-pop.  Yes – orange juice is horrible.  Eliminate it from your diet right away.

I sometimes get some critical feedback about my articles.  I certainly don’t mind.  It means people are reading them!  People sometimes say my point of view is so black and white.  Firstly, I couldn’t agree more.  I tend to look at something as either right or wrong.  The whole ‘grey-area’ concept does not sit well with me.  In my opinion, the ‘grey-area’ exists because people can’t make decisions.

Happy Training!

Sensei Pennell

OVERTEACH AND OVERREACH

OVERTEACH and OVERREACH
I am an unabashed believer in recognizing the difference between an ‘Instructor’ and a ‘Teacher’.

It is my belief that an Instructor leads a class and demonstrates his/her interpretation of ‘what is’, and how to do the technique or application applied and usually with relying on a counting rhythm. We need Instructors and we do value their contribution!

A Teacher I believe, adds so much more, not only within technique lessons but also the intangibles required to lead students. This idea will be expanded upon in a future blog post.
Within the framework of my preamble above, I note that more than a few ‘Instructors’ tend to keep their students interested by trying to teach more ‘advanced’ techniques without first laying a proper fundamental foundation by emphasizing the basics (kihon).

This practice coined by Kyoshi Dan O’Brien as ‘OVERTEACHING’ is quite apt.

Overteaching is just plainly giving more than a student can handle without them having the proper foundation and understanding required to affect a proper technique. Often, if we lack our own proper understanding and imagination, or even a well thought out teaching curriculum, we resort to an advanced idea/technique to impress those we teach. Could it be that we lack confidence in our own selves so much that we overteach and gloss over our own martial arts insecurities by giving more than we should?
A beloved Teacher I trained with years ago (Peter Phillips -Renshi) stated, “Advanced karate is just better basics.” – agreed!

Let’s overteach our basics so that the advanced technique is just a step away and so much easier to digest.
Karate students — your turn. Are we as students, guilty of ‘OVERREACHING’???

By ‘overreaching’, I refer to a student’s propensity to always try and do more than what they are ready for, by seeking out other ideas and trying to mimic these ideas while neglecting their own studies. We’ve all done it and we’ve all seen it.

I personally knew of an intermediate student recently, who was always online looking at more advanced ideas that he may try and then he’d approach with his interpretation of what he saw and thought he’d understood. It was obvious that he was in over his head!

Well, then it became apparent that his own dojo efforts and concepts were suffering and his in class corrections were mounting, he soon came to the realization that he was being torn in two different directions – something had to give. I received a note from this student a short time later indicating that he’d become lost within his own karate enthusiasm and was re-dedicating himself to his karate studies with no distractions.

The grass may be greener on the other side, but if we are invested in our own style and that is where our love is, that is where we should invest our efforts and be patient, we will be rewarded in due time! The Universe will unfold as it should!
A personal investment in making ourselves better through diligent studies of well understood technique and our own bio-mechanics through better basics, will inevitably reward us with effective and confidence building skills capable of dealing with any adversity.

No batteries… but, Patience is required.
Yours in the arts, Gary Christensen – Renshi

Eihachi Ota 2017 Karate & Kubodo Seminar

Folks,

I am happy to announce the dates for Eihachi Ota’s 2017 Karate & Kubodo Seminar/Tournament.

June 23, 2017: 6pm to 9:00pm: New Gardena Hotel: 1641 W. Redondo Beach Blvd, Gardena California 90247.

June 24, 2017: (8:00am to 3:00pm.): Rush Gym: 1651 W. 162nd Street, Gardena California 90247.

June 25, 2017: In the morning (Exact time TBA): Honbu Dojo: 1601 W. Redondo Beach Blvd, Gardena California 90247.

To register, please contact Sensei Eihachi Ota, Shorin-Ryu Karate and Kobudo Association. 1601 W. Redondo Beach Blvd., Gardena California 90247.  Dojo: (310)-217-0677, Cell: (310) 880-6049