meditation

Follow your gut. That’s my best advise.

I partially remember this famous quote by one of the world’s renowned thinkers… It went something like this, “There is enough information on the internet to confirm or deny any bias.”  For the life of me, I can’t seem to remember who said it.  If you do (fellow readers), please post in the comment section below.  Otherwise, I’ll just Google it later – hehe.  Honestly, when it comes to such broad sweeping statements, the proof really is in the pudding.…

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Fitting in vs. standing out.

Here is a great article about the concept of ‘fitting in’.  I found it to be a really interesting read.  So often, we feel forced to confine our behaviour to what is considered “expected” of us.  It can be more useful in our lives to stand out – leveraging abilities that come naturally to us.  Check out the article: Fitting in vs. standing out Sensei Pennell

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How can I build my confidence?

How many times have you been faced with a situation that had you feeling 2 feet tall?  Maybe it was a  big presentation at work, or maybe you were freaking out because you suddenly found yourself in a crowded room of strangers and had no one to talk to?  Whatever the scenario, as adults we are often thrust into situations which take us outside our comfort zone.  And lets face it, some of us are better outside our comfort zone…

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